Health, Healing, and My Testimony During Breast Cancer Awareness Month
As we step into October, a season filled with the warmth of autumn, it’s also a time to turn our focus inward and prioritize our health. October is Breast Cancer Awareness Month, a cause that holds personal meaning for me and for many others. It’s a reminder to be proactive about our wellness and to take steps toward caring for ourselves.
In my own journey, I faced a health scare when a lump was discovered. The experience was a powerful wake-up call. It reminded me how important it is to listen to our bodies, trust our instincts, and take action when something doesn’t feel right. My faith and the support of loved ones helped me through that time, and it’s something I now feel compelled to share with others.
Because I was avoiding getting the mammogram, due to potential risks and radiation, I initially used HerScan https://www.herscan.com, to get my ultrasound done, paying out of pocket since it wasn't covered by my insurance. This is a great alternative for anyone who needs it!
As I open up about my experience in the video below, my hope is that it encourages you to take charge of your own health. Whether it’s scheduling regular check-ups or simply being more aware of changes in your body, these small actions can make a big difference. Breast cancer detection is just one piece of the puzzle, but it’s one we can’t afford to overlook.
One of the ways I’ve embraced wellness is by nourishing my body with healthy foods and following a routine that supports my healing. Each morning, I would start with a teaspoon of baking soda on an empty stomach, with hot water and lemon. I also enjoy a green or berry smoothie for breakfast, and for lunch and dinner, I have a nutrient-packed salad—one of my favorites being the Giant Cancer-Fighting Salad.
Giant Cancer-Fighting Salad
Start with a base of leafy greens: kale, spinach, or arugula.
Add a handful of broccoli, cauliflower, and purple cabbage.
Toss in sliced leek, pepper, and onion.
Top with avocado, almonds or walnuts, sunflower seeds, and hemp seeds.
For extra protein, add sprouted or cooked legumes (like black beans or garbanzo beans), and finish with sauerkraut and broccoli sprouts.
Drizzle with a vinaigrette of your choice or the Anticancer Vinaigrette.
This salad is a simple way to pack nutrients into your day. It’s versatile, so feel free to adjust the ingredients based on what’s in season. Each bite is not just a meal but a reminder of the importance of taking care of our bodies.
I also incorporated juicing into my daily routine, drinking 64 oz a day, with 8 oz every hour. Here is my go to juice recipe as well as a smoothie!
Advanced Juice Formula
small carrots
celery stalks
beet root (and a few beet greens)
ginger root, as much. as you can stand
turmeric, as much as you can stand
lemon or lime, unpeeled
green apple, unpeeled
garlic clove, as much as you can stand
Green Smoothie
baby kale
banana, fresh or frozen
frozen mango or frozen pineapple
frozen cherries
Medjool dates, pitted
whole flaxseed or flax oil
mint (optional)
water
I’ve found incredible guidance in the Chris Beat Cancer, and Beat Cancer Kitchen books, which introduced me to many of the recipes that have become staples in my healing journey.
Along with these recipes, I also incorporated quality supplements into my routine, such as turmeric, vitamins C and D, Turkey Tail, Lion’s Mane, Astragalus, Spirulina, Chlorella, and vitamin B17 (which isn’t approved in the USA but can be found in apricot seeds).
Note: The information in this book is provided for educational and informational purposes only and is not intended as medical advice. The content reflects the personal experiences, but is not a substitute for professional medical guidance, diagnosis, or treatment
This month, let’s stand together and take steps toward better health—physically, mentally, and spiritually. Let’s continue raising awareness, lifting each other up, and making wellness a priority in our lives.
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